Bespoke Personal Training throughout the west of Scotland
Tailored Program Design
With Carla McKnight Bespoke Personal Training, Carla conducts a FREE initial consultation. This preliminary consultation provides a convenient way for you to get to know Carla and for Carla to learn about your personal health and fitness history. The consultation also presents an opportunity for you and Carla to work together to define your personal health and fitness objectives.
First Session
The first session is dedicated to a comprehensive body analysis. This assessment involves:
- Postural Analysis.
- Goal Setting.
- Dietary Analysis.
- Upper Body and Lower Body Strength Tests.
- Core Strength Tests (including lower back, transverse abdominis and abdominal tests).
- Program Design.
The results of the body analysis enables Carla to design a personal exercise programme that is as unique as each of her clients. This thoroughly individual approach helps you enjoy your personal fitness training while ensuring that you achieve results that you can see, feel and enjoy!
Future Sessions
From the second session onwards we will start to work on achieving your health and fitness objectives. Your fitness programme is designed to challenge you, using both traditional and innovative exercises. As well as maximising the physical improvements, the variety of exercises makes each session both challenging and enjoyable.
Your progress will be regularly monitored every 4-8 weeks. This helps Carla ensure that your programme reflects your improvements as well as adapting it as you achieve your goals, helping to maintain your motivation and enthusiasm.
For more information about our personal fitness training or to arrange your initial consultation please contact us on 07515 420030 or email carla@carlamcknight.com
