Make the most of this dry, crisp weather. Wrap up and go outside and exercise.
Services
- Client-Specific Posture Correction and Rehabilitation.
- Look at individual posture and identify ways to correct and re-align body position resulting in less injuries and greater functionality.
- Individually Designed Fat Loss Programming.
- Individual programs designed to speed up and enhance fat loss. Focussing on calorie burning exercises, such as running, cycling and power walking.
- Bespoke Lifestyle Coaching.
- Informal coaching sessions based upon improving performance and achieving results in all aspects of a clients life.
- Personal Body Shaping.
- Targeting specific areas, such as toning/shaping legs, arms and abdominals.
- Bespoke Personal Training.
- Available to everyone.
Professional Bodies
Copyright 2011 Carla McKnight
