Zumba class with Ikea

Yesterday I had the great privilege in providing a Zumba class for the staff of IKEA, during their lunch break. What a fantastic company, warm/ friendly staff and a bright, modern training facility. The staff enjoyed a 30 minute, fun-filled Latin inspired dance/ fitness workout. They said, “ it made them feel fitter, healthier and happier to return to work that afternoon”. This made me think, how many other companies would greatly benefit from providing regular exercise classes such as Zumba, Fitness Pilates or Personal Training sessions to their staff, before,  during and after work? It would appear that a happier, healthier work-force, can result in increased productivity and performance at work!